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Pumpkin Pie Superfood Smoothie

October 24, 2015 by admin Leave a Comment

Pumpkin Pie Superfood SmoothieRecipe Contributed by Jenny Travens

Whip one up for breakfast to start your day off on the right foot or blend one up in the afternoon to hold you over until dinner. This smoothie also makes a fantastic workout recovery drink! Packed with potassium, this smoothie will help to ease aching muscles and get you ready for your next workout.

Ingredients:

  • 1 cup almond milk
  • ¼ cup canned pumpkin
  • ½ banana
  • 1/3 cup hemp seeds
  • 1 tablespoon flaxseeds
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon pure maple syrup
  • ice as needed

Directions:

  1. Place all ingredients into a high speed blender in the order of the recipe.
  2. Blend on high until smoothie comes together and is smooth.
  3. Add more milk or ice as needed.
  4. Pour into a glass, sprinkle with cinnamon and enjoy!

Filed Under: Drinks

Vanilla Souffle Recipe

April 3, 2015 by admin Leave a Comment

Vanilla Souffle Recipe

“The only thing that will make a souffle fall is if it knows you’re afraid of it.”
― James Beard

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
Ingredients: Recipe for 6 servings.

  • 2 tablespoons salted butter, melted
  • 1/4 cup granulated sugar
  • 1 1/3 cups whole milk, divided
  • 1/3 cup plus 2 tablespoons granulated sugar
  • 1/3 cup all-purpose flour
  • 1 1/2 tablespoons butter
  • 2 teaspoons vanilla extract
  • 4 large eggs, separated
  • Confectioners’ sugar for dusting
  • Fresh berries

Directions:

  1. Preheat the oven to 350F. Butter a large soufflé dish and roll 1/4 cup of granulated sugar throughout the dish, making sure to cover all the interior surfaces. Set aside the prepared soufflé dish.
  2. Bring 1 cup of the milk to just steaming in a medium saucepan set over low-medium heat. Stir together 1/3 cup granulated sugar, 1/3 cup all-purpose flour, and the remaining 1/3 cup milk until it forms a smooth batter.
  3. Slowly whisk half of the hot milk into the batter, making sure to combine the ingredients until they are completely smooth. Add the tempered batter back to the hot milk in the pan and bring the mixture to a simmer, stirring constantly. Stir and cook the mixture until it has thickened, for about 1 minute. Stir the butter into the mixture and allow it to cool at room temperature for 10 minutes. Stir in the egg yolk one at a time and add vanilla extract.
  4. In a separate bowl, beat the egg whites on medium high speed until they become foamy, and then add the remaining 2 tablespoons sugar. Continue beating the egg whites on high speed until they hold stiff glossy peaks.
  5. Gently stir 1/3 of the egg whites into the vanilla mixture, then carefully fold in the remaining whipped egg whites. The vanilla mixture should be evenly colored and light and bubbly, without egg white streaks or marbling.
  6. Spoon the soufflé mixture into the prepared dish and allow it to rest, covered, for up to 30 minutes or bake right away for 25 to 30 minutes (slightly longer at high altitudes) until the soufflé has risen with a crusty exterior. Serve the soufflé with a dusting powdered sugar and a few plump berries, if desired.

Filed Under: Drinks

Vanilla Milkshake Recipe

April 3, 2015 by admin Leave a Comment

Vanilla Milkshake RecipeIngredients: Recipe for 4 servings.

  • 4 cups of vanilla ice cream
  • 2 teaspoon vanilla extract
  • 8 tablespoon sugar
  • 2 cups of milk

Direction:

  1. Use a blender, blend all the ingredients together until smooth.The delicious milkshake is ready to be served.

Filed Under: Drinks

Lemonade

April 3, 2015 by admin Leave a Comment

LemonadeContributed by Jo

  • PREP Time: 30 mins
  • COOK Time: 5 mins
  • READY IN: 4 hrs 35 mins
Ingredients: Recipe for 20 (4 ounce) servings.

  • 1 3/4 cups white sugar
  • 8 cups water
  • 1 1/2 cups lemon juice

Directions:

  1. In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool to room temperature, then cover and refrigerate until chilled.
  2. Remove seeds from lemon juice, but leave pulp. In pitcher, stir together chilled syrup, lemon juice and remaining 7 cups water.

Filed Under: Drinks

Chocolate Milkshake

April 3, 2015 by admin Leave a Comment

Chocolate MilkshakeReady in 10 mins

Ingredients: Recipe for 2 servings.

  • 2 cups premium quality chocolate ice cream
  • 2 (1.65 ounce) bars dark chocolate candy bars, diced
  • 1/2 cup whipped cream
  • 1 tablespoon chocolate shavings, for garnish
  • 1/4 cup whipped cream

Directions:

  1. Combine the ice cream, diced chocolate, and 1/2 cup whipped cream in a blender. Blend until smooth. Pour into glasses, and garnish with 1/4 cup whipped cream and chocolate shavings.

Filed Under: Drinks

Berry, Pomegranate, Peach Smoothie

April 3, 2015 by admin Leave a Comment

Berry, Pomegranate, Peach Smoothie

After a day of school or work, what can be better than drinking a Brain Booster Smoothie. Here’s a recipe for you to make a healthy and delicious cup of Berry, Pomegranate, Peach Smoothie. Enjoy!

Ingredients: Recipe good for 3 servings of 10oz smoothies.

  • 1 cup Frozen Blueberries
  • 1 cup Frozen Peaches
  • 4 oz Low-Fat Vanilla Greek Yogurt
  • 3 oz Pomegranate Juice
  • 2 oz 100% Orange Juice
  • 1/2 cup Ice

Directions:

  1. Place all ingredients in blender and puree until very smooth. Serve immediately.
  2. Enjoy your smoothie!!!

Nutrition Information:

  • 116 calories, 0g fat
  • 24g carbohydrate
  • 19g sugar
  • 4g protein
  • 2g dietary fiber

Filed Under: Drinks

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