Pork Chops with Caribbean Rub and Mango Salsa

Ingredients: Recipe for 4 servings.

• 1 1/2 teaspoons ground coriander
• 1 1/2 teaspoons ground cumin
• 3/4 teaspoon sugar
  
• 3/4 teaspoon ground ginger
• 1/2 teaspoon salt
  
• 1/4 teaspoon ground allspice
• 1/8 teaspoon ground red pepper
• 4 (6-ounce) bone-in center-cut pork chops (about 1/2-inch-thick)
  
• Cooking spray
  
• 1/2 cup diced peeled mango
  
• 1/2 cup diced plum tomato
  
• 1/2 cup chopped cilantro
  
• 1 tablespoon red wine vinegar
  
• 2 teaspoons extra-virgin olive oil 

Directions:

1. Combine the first 7 ingredients in a small bowl. Rub pork chops with spice mixture.
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 3 minutes on each side or until a thermometer registers 145° (slightly pink).
3. Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.

Adapted from Cooking Light.